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Ultimate Guide To Well Being, The


By Jason Pegler

ISBN: 978-1-84747-006-5
Published: 2007
Pages: 130
Key Themes: self-help, recovery, mental illness, empowerment, neuro-linguistic programming, (NLP)


'The Ultimate Guide to Well Being' is Jason Pegler’s third book. The goal of the book is to achieve 100% ultimate well being by going through the tasks and exercises included and to have fun whilst doing it. Jason reveals the benefits of Neuro-Linguistic Programming, social entrepreneurship and harnessing creativity to the general public and people affected by mental health issues. Topics discussed in the book include; having a healthy mind, body and soul; knowing what is crucial to your happiness; inspiring yourself and having time for other people; how you can make the world a better place; connecting spiritually and making the impossible possible. Read this book and pass on the techniques to save and improve lives.

About the Author

Jason Pegler is known internationally for his work as a social entrepreneur. He was born in 1975 and lives in London. He is the author of 'A Can of Madness' and 'Curing Madness'. He is also the CEO of Chipmunkapublishing. He dedicates his life to empowering people with mental health issues so that they can fulfil their potential and help others. He is also a rap artist, motivational speaker and mental health activist.

Book Extract

Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it…do it… Happy… Feeling great… Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body… Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace… and say it five times so it stays with you.

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  • Model: Paperback
  • 100 Units in Stock

Current Reviews: 4

This product was added to our catalog on Tuesday 31 October, 2006.